In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 0.703 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Puddings, chocolate flavor, low calorie, instant, dry mix.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.

Water	4.2 g	4.2%
Energy (calorie)	356 kcal
Energy (joule)	1488 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	2.4 g	2.4%
Ash	9.9 g	9.9%
Carbohydrate, by difference	78.2 g	78.2%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	0.7 g	0.7%
Calcium, Ca	126 mg	0.13%
Iron, Fe	3.11 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	1660 mg	1.66%
Potassium, K	1279 mg	1.28%
Sodium, Na	2838 mg	2.84%
Zinc, Zn	0.41 mg
Copper, Cu	0.838 mg
Manganese, Mn	0.703 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix